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Time and Stress Management
Time and Stress Management
Training Activity Rate
مها البيطار
Training activity Hours
Training activity Date
Training Activity Days
Start and End Time
17:00 - 20:00
Training Activity Classification
Behavioral Skills
Course Language
In class
Type of Training
short courses
Deadline for registration
Price For Jordanian
72 JOD
Price For Non Jordanian
135 US$

By the end of this training course, trainees will be able to :

 -           Identify their own time management problems in order to establish and maintain a system for prioritizing duties and life skills . 

-           Plan their time, identify and change their poor work habits and learn how to be able to control stress . With effective timeand stress  management skills, individuals will be able to manage better their daily challenges and enjoy a more relaxing life inside and outside work. .

-           Lots of activites and examples will be given during the course.

-           Identify personal causes of stress

-           Apply some of the principles of time management to increase productivity on the job and at home, and enhance the quality of work with less stress.

Target Group

-           Anyone who wish to get more out of life and get more done in the time they have available.


-           Creating Work-Life Balance:

-        Why are we so stressed out?

-        What is modern-day stress?

-        Effects of stress.

-        Reactions to stress.

-        Identifying your stressors.

-        Gaining control and managing stress positively: identifying the steps to achieve a healthy balance in your life.

-        Better time management: Understanding the essence of time management.

-           Key to Effective Time Management:

-        CAN-Do Attitude to change poor work habits.

-        Self-knowledge and goal-setting.

-        Prioritizing: Put First Things First.

-        Planning & Scheduling to make the most of your time.

-        Controlling Major Time Wasters.

-        Team Time Management: Learning to think and act with respect to individual’s own time to fit into the greater schedule of his life and others.

-           Practical cases and applications.

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